Author: Bill

  • Plans

    Oh, gearing up for the 24 Hours of Rapelje, huh? Sounds like a mix of thrill and a test of endurance. Let’s break down your game plan and sprinkle in a bit of that human touch.

    Pit Area Activities:

    • Data Reception: You’re planning to stay on top of the game by keeping tabs on your position—where you’re at, how far behind the leader you are, and the gap between you and the next racer. Smart move!
    • Lighting Strategy: Got a plan to switch those lights on and off. It’s crucial, especially when you’re racing against time (and darkness).
    • Hydration and Fuel: Every hour, you’re chugging down 24oz of Carbo Rocket 350. Plus, a strong tea every 5 hours for that caffeine kick. Remember, hydration is key!
    • Bike Maintenance: Refreshing the drive train/chain every 4 hours is like giving your bike a little pep talk, making sure it’s as ready to go as you are.

    To Do (before you pack your bags):

    • Stock up on Action Wipes—gotta stay fresh.
    • Crafting a “Solo Rider” plate for the rear. It’s like your racing cape, but for your bike.
    • Checking your cell minutes—because being stranded without a way to call is a no-go.
    • Diving into caffeine research by Asker Jeukendrup. Knowledge is power, especially about fueling your engine.
    • Prepping flip sheets or scenarios for your pit crew, aka mom and dad. Teamwork makes the dream work.
    • Downloading a ton of podcasts. Because what’s a long race without some ear entertainment?
    • Snagging Butte 100 posters. A little motivation goes a long way.
    • Grabbing extra Hammer Nutrition bottles. Can never have too many of those.
    • Printing off a photo for Marcy’s Lap. A personal touch to keep the spirits high.

    Grocery List:

    • Hitting the dollar store for plastic containers and zip ties—organization is key.
    • AAA batteries, because you never know.
    • The good stuff: avocados, cantaloupe, bananas, berries, crackers, soups, pot pies, chips, apple sauce, turkey breast, and tea/matte for that caffeine edge.

    Looks like you’ve got everything covered from A to Z. Remember, though, amidst all the planning, to soak in the experience, enjoy every lap, and of course, keep it safe. Here’s to making every moment, and every pedal, count. Go get ’em!

  • Boobs and Tubeless

    It is 4 days until the 24 Hours of Rapelje mountain bike race. Yesterday was a tubeless party and today I plan on a relaxed day at home preparing lists, and instructions for my new crew mom and dad. Time to structure the entire weekend starting with Thursday and ending with noon on Saturday. From there it is destiny.

    The 2010 Tubeless Party this year was at Ed and Laurie’s house since Ed had just upgraded his air compressor from a cigarette lighter style to a almost full blown tank model. It was all we needed to gather, shoot the shit, trade parts, and liquid latex wisdom. My word of advice is DONT DO IT. Yea, I have a real bad relationship with Stans System.

    Before my stop at the party I had a couple loads of laundry to do before the big race. I had my loads in the washers and decided to get online to blog. I looked up to see a beautiful woman approaching the door with a basket that was not quite loaded down with clothes. Suddenly I realized that all the clothes she had been assumedly wearing were in that basket. She had nothing on. For about 3 hours I had no clue as to what I just saw. She appeared to be pissed so I didn’t offer any kind of constructive remark. I just switched my load to the dryer and went to the party.

    At halftime between tires I went back to get my laundry and she returned. This time with a new set of this bra/panty combination. I was relieved because not only did she look sexier but also I didn’t have any visual overload. I mean where do you look, down yonder or upstate?

    All the dudes were very helpful to her as she retrieved her clothes from the dryer. It was quite a specacle…

  • Between Storms

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    Billings gets hit by a tornado. All while I was up in Pattee Canyon getting in a ride and miraculously between huge storms. At one time I got to the edge of a hail storm on Mount Sentinel and turned around a bombed back to town where it was still nice and dry.  Today however we did not escape the daily deluge.

    So while I was up in Pattee I ran into my friend Ed who said that he was just out on Sentinel hiking. A dog with a orange collar who obviously belongs to some idiot ran down a fawn deer and mauled it. Ed said it died in his arms gasping for air. When he told me my thought is instantly went to a couple years ago when Marcy lay in my arms dying. It was hard to swallow. All I could think of is going out to find who ever was letting their dog run rouge and kick their ever loving ASS.

    It angered me in ways that I cant describe. I am all for natural selection and agree that we as humans are a part of this planet not owners. But this dog was domestic which means that instead of being mauled and eaten years ago by a bigger predator it was harbored in some jack asses house. Since this human decides to harbor such a aggressive dog it is their responsibility. Now some cougar will go hungry because some jack ass let their dog run free.  Damn I wish I could meet this jack ass.

    So back to my blog with pretty pictures and comforting scenery.  Um, storms. Yea, so I made it home without incident while Billings was being hit by a tiny twistersourus.

    I got home and plopped down on the couch. Then my phone rang. “Bill are you all right”. Screamed mom. I was like, “What?”

    “Oh, sorry wrong Bill”. My brother by marriage is also Bill, we called him Big Bill. He is thee dude coming out to the 24 Hours of Rapelje this upcoming weekend. Mom was calling to see if he was ok since he lived near the incident which took out the big stadium and some businesses.

    So I twittered that mom just called and there was a tornado in Billings. Ho hum

  • Thursday Rain Hike

    It was a mix of good and bad times. As I uploaded these images, a quote from a classic novel popped into my mind.

    Our usual Thursday Night Ride in Missoula got switched from a bike ride at Blue Mountain to a hike up Mount Jumbo. I tried to carpool with Mr. Cymbals but got no response. It seemed like everyone was avoiding the outdoors, hiding from the relentless, freezing rain.

    I grabbed a Vanilla Black Tea and a blueberry scone from City Brew, then waited at Mount Jumbo for my TNR friends. Curled up with NPR and my warm drink, I watched as everyone eventually emerged.

    As we hiked, many were glued to their cell phones, longing for the warmth of indoors. But the trail had other plans. Wet grass soaked us through, making every step sound like ‘squish, squash’.

    Then, sheep! A diverse flock, some goats, each with its own sound. The ‘baaas’ and ‘ugggs’, and then ‘woof’? Yes, flock guardians. One sniffed my hand, as if checking I wasn’t a threat (or carrying bacon).

    After summiting Jumbo and taking a group photo, many looked forward to food and ale at Alden’s. I headed home. Though conditions weren’t great, it turned out to be a good time – the worst and best of times, really.

  • Rain

    Rain

    Sitting here, warm now, wondering if I made a bad decision to Move to Missoula Montana. We have not had summer yet. We do get sunny days but they last a couple days at the most. Last night as I returned from my ride I was drenched again and that in itself is only part of the frustration. It has been so cold out that our bodies are starting to act like its winter.

    The water I have boiling for my tea is just about boiled away but I am not concerned because I already fixed myself up with a Bengal Spice with almond milk. I left the remainder water to boil so as to give off some heat in the form of steam. My apartment tends to remain cold and with winter raging outside I am feeling cold and in need of a warm cocoon.

    I think to tonight and the Missoula Thursday Night Ride. Will it be worth going out to Blue Mountain at 6? Is it going to continue to rain? How cold will it be? Should I prepare for hypothermia?

    My new shoes and many clothing items remain wet as they have for the entire spring/winter/spring/winter. Everything is molding and the sun refuses to remain out long enough to dry us out.

    My thoughts flee to another frustration, being without money. I missed last weekends race in Boise a 8 Hour Endurance Event. Its one thing to miss cross country races but to start skipping what I love to do, endurance racing; is a heart and soul breaking shame. It is tough to think that I only have three races left this year (ones that have been paid for) and it is not even summer yet. Not liking this situation and pushing my thoughts to making some changes after this season.

    I will probably go out to Blue tonight but my attitude has been left behind in the memories of better times when the sun used to shine and the trails used to be dry. Then there is working on the equipment all night

  • Jumbo Juggernaut 2010

    A mock endurance race loop (http://tinyurl.com/jjuggernaut click on 2010 loop) I dreamed up to train for 24 solo racing. I did this loop last year as well. Currently I am at City Brew to follow the Tour Divide and download the podcasts. Then it is off to gather my race equipment and head off for a 1PM start. Does this kind of thing (6 hours on a 13 mile with 2,500 Feet climbing loop) gets you all randy then please by all means join me.

    Yesterday I was testing Carbo Rocket 350 and it was tremendously successful. In the AM I did 6 South Sentinel Fire Road hill climbs (8 minutes a piece at hr zone 4). I recovered for a few hours then headed up into Pattee Canyon for the Patte Wagon World Championships with my friend Ross.

    We were the only two qualifiers for this event which featured 3 laps on a 8.8 mile loop which featured 1,500 feet of climbing per lap. I am happy to announce that I came in first with a time of 2:30 with Ross in chase at 2:50. It is rumored that Ross took “alternate” routes but the judges determined that since he had worked out so hard and was covered in so much mud that he deserved second place.

    By the way, the photo in this post has nothing to do with the blog

  • Bitterroots

    Bitterroots

    Last night I was gearing up for a session in the Pain Lab and I got a ring from my friend Ed. The sun was finally out, and he was biting at the bit to get out. His better half Laurie had already been out in the North Hills (Waterworks Hill) and was reporting a “Carpet of flowers” and “bitterroots everywhere”.  I just could not imagine bitterroot flowers everywhere. From my experience in the last 4 years it was a lucky day to even see two bitterroot flowers.

    So I bailed on my workout with full plans to get the hike over with (there I go again) and then get back home to the Pain Lab to do some core. I would then move my hill intervals to this morning. As of this writing, I have done my intervals but still no Pain Lab. That happens upon the completion of this post.

    So I showed up at their house and we jetted over to the Orange Street Trail Head and started my 10K loop backwards. We searched high and low for a carpet of wild flowers, but all we saw were noxious weeds. They were everywhere and playing havoc with my sinuses.

    We did what I call the “City Side” and over to the “Land Fill Side”. Still no flowers. Soon we forgot what we were looking for and conversed about important topics such as f’ed up educational practices and how one trains for the Butte 100 (Butte 50 for Ed).

    Then it was over to the “Homestead” and up the Waterworks Ridge. Down to the fence line and “Rocky Side”. Still no flowers, but thee day was gorgeous, and I was wondering about something that was written on the side of a birdhouse on one fence. I can’t remember the name, like birthed or poppedpoutathoticus or bunch-of-birds-were-born-here.  Ed said it meant that a bunch of birds were born here.

    So then we hiked down into the hidden valley, still no wild flowers, although at a previous time it looked like the Balsam Root Arrow Leaf (Whatever) had been out but were now dead. Then it happened.

  • Woman Hater

    Woman Hater

    The weekend is at hand and while I didn’t get out a decent blog I do offer an excuse. You see one for the proposals of where I work is gone and when that happens all hell breaks out and everything is full of stress and chaotic psycho freakiness. As a token of my shortcomings as a blogger (and if yesterday’s video didn’t do it) I offer up a photo of last weekends group ride and whishes that this weekend bring us all un muddied single track.

    The week was not a full loss even though most rides were in freezing rain. The Missoula Thursday Night Ride was a positive. I showed up to a cheery crowd to announce, “Lets just get this over with” fully expecting it to rain in a place where I knew would be 10 degrees colder then the current meeting spot. All things said it turned out great. I had to leave the group early as they tend to stay up all night and I had to get much needed sleep. But that brings to the title of this blog “Woman Hater”.

    I didn’t get much of the sleep thing as I wondered about my newly received label as “woman hater”.  Am I a woman hater? I thought I just hated everything. If you know me I am always saying things to poke fun at ignorance. For instance when I say, “that is a girl ride” I am just making fun. Face it, some people actually think that way. I hate them

  • Jury Duty

    Jury Duty

    Hold onto your Stetsons, folks, because I just got a doozy in the mail. This fancy-schmancy envelope promised me a spot on the coveted America’s Got Talent judges’ table. Now, in my neck of the woods, Connecticut, your boss legally owes you five whole days of jury duty pay. After that, it’s a bit less glamorous, but hey, a day off is a day off, right?

    A Montana Court

    Except, Montana plays by its own quirky rules. I checked the Missoula federal website, expecting the same deal. Nope! Turns out, here, your employer can leave you high and dry, cash-wise. They just can’t fire you (laid off? Now that’s a different story…). So, what’s the grand prize for sacrificing a day’s pay for “The Duty”? A whopping $12 for showing up as potential juror fodder, and a princely $25 if you actually get to sit on a case. Wow, talk about pizza dreams at The Bridge (spoiler alert: not happening on that budget).

    Now, let’s get real. I’m giving up a day’s work because someone went rogue and robbed a bank. You know what? I’m starting to see their point. Maybe they were desperate after enduring endless America’s Got Talent auditions. I can’t blame them! So, here’s my official statement: Yes, I’m biased. My sympathies lie with anyone willing to risk life and limb for a quick buck. They’re probably just trying to avoid another season of watching people juggle flaming bowling pins.

  • Getting Back On The Horse

    Da Group Shot I plan to post some of my most awesome photos of this last weekend as soon as I can. You see, I could of by now. But then I discovered two thousand other photos that I had taken and forgot about. So in my infinite wisdom I figured the best way to battle the “getting behind syndrome” is to just download them all and get them saved and put up on Picasa for all to see. Then there is the movies … tons of them. The result was an overwhelming amount of work.

    Since I am one to avoid such hard work I got started and quickly got distracted by all the sunlight outside. So then; I am going for a trail run. And maybe, just maybe, if everyone has a little patience I will get those photos posted.

    Since I came home from Camp Larry I have been gravely ill but today I am coming around. The following comments may rub some the wrong way but I am just posting my feelings. By all my being it was a real awesome weekend not to be taken for granted. I had a blast.

    I think all this social stuff is making me sick. I get no sleep. I eat ten thousand calories. The foods are not healthy. Farkle is a stupid game. Seriously it is the foods I eat I think. Yesterday I ate the way I usually do and today as well. I am starting to feel fabulous. Looks like Ill have to be anti-social until after the Butte 100.

    Blog more when it starts raining again .. like tomorrow.

  • Spokane 24 Hour Finale

    Spokane 24 Hour Finale

    And now the rest of the story. Sorry folks just have been away from the computer. I want to finalize this project so I can post some happenings along with awesome photos of last weekends caloric festival and bike rides.

    Note on photos: OK! so I have lost my mind and cant remember who took what photo. So lets just say the photos to the left courtesy of Marta and Rich Shattuck, and Bob Waggoner.

    We left off with Sten pulling the weight for the team while I recovered from cramps. As I was waiting for Sten in the transition area I overhear the second place team talking. They were un-aware I was standing right next to them. “The guy Bill is really killing it but his team mate is a little slower. I think they are starting to slow down and we are a couple minutes behind them right now and I think we are going to take the lead soon.”

    Obviously they were referring to my slow down but before I could think about it Sten came rolling in as strong as ever. I told him about what I overheard and turned on the gas. That was the last we heard of them. Apparently they had a mechanical and had to cancel their lap. We were now a lap up on the field.

    As we rode into the night it was becoming apparent that we needed to switch from attack mode to defend our lead which had grown to be a lap up on the rest of the field.

    Only one bump happened just before night fall and once I was over that everything seems to be cake. I had just mounted my lights and went to change the lenses in my new Optic Nerve sunglasses to clear. I just won them at the Devils Slide and it was the 2nd time I changed the lenses. I did as instructed (yes I read instructions) and snap … BROKE THEM. Lucky for me my friend Rich heard my frustrated explicative and offered me his yellow lens glasses he had as a backup. They worked flawlessly and surprisingly I could see well.

    The night was great even though it was a little chilly at times. It seems most of my time off the bike was spent changing clothes, eating, and trying to manage what was wet and what was dry. Thankfully I had Action Wipes to keep the undercarriage fresh and all I had to do was keep finding dry shorts. This made the night laps very comfy and I was loving the course at night. In fact the night went by really fast.

    Just as dawn approached I figured I was having a great time but I may have been hallucinating as well. On top of the “Devils Up” climb I heard monkeys. Yep! Monkeys. In the trees. No kidding. I asked around on my next pit and I got varied looks so I dropped it and chalked it up to hallucinating. Can you call it that if it was just sounds?  Anyway the pancake breakfast feed at the transition area made me quickly forget the Monkeys.

    Then there was the chicken. I kept seeing signs about the chicken and thought it was just a section that was rougher then hell. Why did they call it the chicken? I loved the signs because they were at the end of the lap and that meant one chicken dance and I was done with another lap.

    Sten had a mishap that morning and broke his bike. The derailleur cable was busted. He rode the entire lap in one gear but we didn’t loose any ground. I came in and wondered if I should do a third lap but Rich let him borrow his back up bike to finish out the day. I love it, the second place team had a chance to watch us squander but instead reached out a hand. Thanks again Rich.

    Next thing we knew we were on the home stretch. Sten rode with a big ol grin on his face and seemingly as if we had it wrapped up and I rode like we would break down and loose a couple laps. Its never over. So my last laps were the fastest laps of my race. It felt great to have gone through 24 hours and be able to go strong. Once in a while a small cramp started to threaten but I would stand up and work it back out.

    As a side note I just checked my new shoes last Friday and found that my cleats were mounted way back from what I usually mount them. Maybe that explains why I could get a cramp to go away with standing and getting out of my usually hunchback Vermonter position on the bike.

    So yea, we nailed it and got first place while the other Mules also ripped it for second place.  Next year I would like to do this race seriously in the solo division like my tem-mate Jesse.

    OTHER POSTS:

  • Spokane 24 Hour Lap 3

    Spokane 24 Hour Lap 3

    I just received some photos from Bob Waggoner so enjoy some images that should of been posted yesterday. As you can see I was on the outside in photo one. Yesterday I blogged, “I passed a couple on the left side running up the outside and up against the course markings.”.

    In photo two I just hopped onto the bike and am trying to make it to the front. Heavy traffic as you can see. “… got on my bike around 20th place. I still figured I could make it to the front. I still wanted to win the lap. I passed when I could“.

    This is post 2 in a series of posts (my way of being lazy) about the “Round the Clock” 24 hour event at Riverside State Park in Spokane, WA last weekend.

    Once I handed the timing chip to Sten he was off and I walked back to the pit area kind of dazed that I didn’t win the lap and wondering how I got so far behind. I needed to regroup.

    I arrived to find everyone relaxed and talking about the elements of the start. I decided to quickly tune up my bike and go put my feet in the air. I don’t know what happened in those 20 minutes of my feet in the air. I was feeling fine and went to jump up for my next shift. As soon as the blood rushed back into the legs I cramped so bad I figured I would break my femur. It hurt so bad I almost tore down the canopy and screamed so loud the entire venue heard me. Marta (Rich and Erik’s support) assisted in working out the cramps enough so that I could hobble back to the exchange area.

    The cramping worries took my mind of my previous worries. I was worried that Sten would have difficulties and cause us to drop out of first place. I must admit that publicly, right now, because he proved me wrong. Before I knew it he was coming in after ripping a 58:58 lap. We were flying and instead of me holding him up, he was going to have to hold up me as I worked through the cramps.

    Sten really came through and I doubt we would of won without his consistent had effort in those initial laps. He was all business. When he came in he was focused and everyone had to yell at him to slow down and walk through the transition area.

    I expected a slow lap. I have dealt with cramps before so I knew how to pedal gingerly but maintain a respectable speed. Plus I could stand up to alleviate any cramps that started to threaten. Thankfully as I kept pouring Down Carbo Rocket my legs felt better and better. By the end of the lap I was again duking it out with 4 person teams and passing folks rather then being passed.

    We were off to a good start and 8 minutes up on second place “First Rate Mafia of NUUN”. With all the expectations crap out of the way Sten and I were about to put together a great race.

    OTHER POSTS:

  • Spokane 24 Hour Lap 1

    Spokane 24 Hour Lap 1


    The trip to Riverside State Park in Spokane, WA last weekend was a wet one. The “Round the Clock” 24 hour event was a team relay mountain bike race, beginning at noon on Saturday and ending at noon on Sunday. 700 competitors this year! We competed for medals, prizes and bragging rights. The great part was that during the race the wetness held off. We had fabulous conditions for our race. But it has been raining ever since.

    I plan a series of blogs to report the happening of the race and how the podium ended an all Montana one. This one is about the start, it is a story in itself.

    A little background leading up to the gin Saturday at noon. Upon arriving Friday I went for a pre-ride and ended up walking back to the car. I had sliced my front tire on a sharp rock or something sharp. Upon reaching the venue I spotted Bill Schultz and asked him if he had any extra tread. He did and saved my race.

    Thanks Bill. I feel very fortunate to have been able to race in Spokane and Bill was a small part. Lets not forget the Chad at Red Barn got me into some new gear just so I could ride my bike. Bob at Triple Ring Productionstook care of getting me there and my entry fee. That’s huge!! Then there is Carbo Rocket for the fuel to have a great time. There were moments of intense joy while I was riding out in the middle of the night and early AM. Has to be the Rocket. If it were not for Julie Zickovich stepping up to volunteer for Sten and I we would of been DQ(ed), she is awesome. Looks like she had a good time too.

    I spent the rest of the night trying to get my new Small Block Eight to seal with Stans. Sten, Marta, Rich, Julie, Erik, and myself all settled in for a good nights rest.

    Ok! Back to the start of the race. I had great position on the line front row. Just before the gun went off I realized I didn’t have our team’s timing chip. I scrambled back to the pit area and ripped apart the camp. I found it in Sten’s (Team Captain) tent. I went back to the start area and took my place mid-pack … argh. I wanted to win the lap. I needed to crawl over about 20 riders to get in front again. The gun went off.

    I took a shot in the jaw from someone elbow as I tried a move to the right. I passed a couple on the left side running up the outside and up against the course markings. A couple more moves and another hit to the jaw I started up the climb and I started to slow. I have been practicing my run this spring but found myself struggling up the climb.

    After the climb was a downhill single track back to the venue. I couldn’t run side hill and had to follow a slower dude down the track. People were passing and I realized I would not get to the front. Back on the front straightaway I stretched out my pace but I was toast. I didn’t think I could make it back to my bike. I was not the fastest sprinter that day for sure.  got on my bike around 20th place.

    I still figured I could make it to the front. I still wanted to win the lap. I passed when I could but in the rock gardens and twisty single track I always found myself behind someone slowing way down. I thought, shouldn’t have run so fast man.

    We arrived at the biggest climb of the lap and was named 8 Minute Hill. This was a good place to make contact with the leaders but for some reason I decided to ascend the hill at a moderate pace. Looking back should of went anaerobic and smashed it. In any case I was just out of ear shot of the leaders.

    About half way around the loop I saw that the leaders had really put on the gas and I would never catch them. On top of that I reached a section called Little Vietnam and rode it tentatively and lost more ground. From there on out the course was kind of new for me because I had ripped my sidewall on the pre ride the day before. I rode as strong as I could to finish my lap.

    I handed off to Sten and we were somewhere around the top 5 overall at that point. Oh well I thought, we had a lot of racing to do. Back at the pit area I proceeded to have a massive cramp attack. Some more lessons:

    1) don’t mistake Recoverite for Perpetium during a pre race meal.
    2) Not good to go all out and then put your feet in the air for 20 minutes.
    3) don’t eat just before the start.
    4) Sprinting is not good if your not a runner … OUCH.

    To be continued…

  • 24 Hours Round the Clock

    Follow us live (I hope)!

    Riverside State Park, 7 Mile Airstrip, Spokane, WA – May 29-30, 2010. The “Round the Clock” 24 hour event is a team relay mountain bike race, beginning at noon on Saturday and ending at noon on Sunday. Teams compete for medals, prizes and bragging rights.

    Follow boneshakerbike on Twitter Follow our progress from my twitter. Or simply keep refreshing the home page and reading the right hand palaver column. Keep in mind I can not see your posts as I will be updating the twitter from my phone via SMS. If you don’t see updates

  • Crunch Time

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    Pastry is so good as you crunch down on with with a tea in hand. I did do that last night on a test piece as I ramped up the pasty production line at home. Right now, however is crunch time. It is like I need all this time to prepare for the 24 hour race this weekend in Spoky but no time to get it done. There is so much involved. Tonight the mules roll into town, I run out to Red Barn Bikes in the Bitterroot to see Chad about getting my bike race-able again, and put in 8

  • Whatchamacallit

    Another day gone and forgot to blog again. Sheesh! Hard getting back into the swing of things.

    I went on to The Triple Ring Productions web site to do some updates today and got all sidetracked on making a new image for the banner which rotates between the events/years. I got that done but isn’t get to what I really wanted. I plan to update the Butte 100 page and get a page called

  • Out Of It

    Whew! I have been out of it for a while. The last I recall I had this super hard block of training to do courtesy of Lynda and I dipped my front wheel over the rim of the canyon of “bad Ass” and headed down into it. Into the abyss of long, multiple, and time consuming training. Plus try and keep this full time job.

    I haven’t been following the plan lately because in some weird way I convinced myself I needed to taper for this weekends race in Spokane. I have found some air and now seem to find time to blog. So what do I blog?

    Funky town has included some interesting artifacts in this year already. Not to mention that we have not entered into spring yet. So I went to Pipestone and rode 11 hours with a sore throat. Yea! Came home to a week of sickness. Now I am wondering where all this weight came from and also some signs of my fitness failing me lately.

    Oh my gosh, there is a crack in the super fit status I was enjoying just a month ago. I firmly believe that I have been socially eating too much and need to buckle down and get back with the program. Well, after today. I just ate a bag of tortilla chips. Doh

    Big hike tonight. A whopper. 30 minutes