I proudly show my girlfriend the workout profile and she giggles at how I can show off a dataset like it was a perfect photo of a sunset.

“Just look at that perfect interval set”, I enthusiastically whispered to her.

My leg was still quivering from the intense running intervals I did up the Bridger Ridge today. I marveled at the perfect pattern on the display in front of us.  It was perfect. The only blimish was comming down when I got into a run fight with a ultra runner out training for the day.  I “thought” I could catch her and casusally clomp by.  But she held me off for the win. Otherwise … perfect day out on the trails.