I proudly show my girlfriend the workout profile and she giggles at how I can show off a dataset like it was a perfect photo of a sunset.
“Just look at that perfect interval set”, I enthusiastically whispered to her.
My leg was still quivering from the intense running intervals I did up the Bridger Ridge today. I marveled at the perfect pattern on the display in front of us. It was perfect. The only blimish was comming down when I got into a run fight with a ultra runner out training for the day. I “thought” I could catch her and casusally clomp by. But she held me off for the win. Otherwise … perfect day out on the trails.