Last night was a short ride but I feel my fitness is coming back.  I found that I have the ability to go up a hill a lot faster lately and I can not figure out why.  Maybe its that CarboRocket, but as a reward for such a strong performance I made myself a smoothie.

I received news last night that my Uncle Bob has gone to the hospital so I would like to wish him the best and hope he recovers.

Today I plan to ride at a pretty consistent pace for three hours.  The time is now … to make the big ol comeback.  Plus I want to see if the CarboRocket lights up!