Ok! Enough sleep already. I can not stay awake but then you might say that rest is good right? Where was I … right, so I got home with the help of a great guy named Miles Key a local 5 Valley Velo rider.
so I got home and I posted a note on my web site that I needed help. the next day and since then I have had this huge headache so little has got done. but one thing is for sure I have a great family of friends because suddenly I was being visited and helped by so many people i am overwhelmed.
Since arriving home I have been doing contrast soaks and trying to eat correctly and work on regaining flexibility. I see a doctor on Thursday and will go from there. I am in the dark still. When will I get to ride again? When can I start training? How much fitness have I lost?
Thank you everyone. I better get some rest … have to work tomorrow.
Boneshakerbike 
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