I just got back from a ride. I rode the mountain bike and wanted to a easy test ride. I was very uncomfortable to say the least but I dont think any damage was done. I rode the Deer Creek Sneak. I hope to ride tomorrow with the Thursday Night Group so I better hit the sack and put the ol infection in a heat pack. I was able to post my training journal but am dissapointed by the lack of miles last month. Good night!