Good for you. I just now read the latest information in a health newsletter I get. Normally I would not post a blog about this kind of thing but since every time I bring up stuff like this around friends they treat me like a minority freak, screw it, Ill post the details here.
Pedro Bastos, a world expert on health problems associated with milk has written the following reasons that milk sucks (in my own words):
- Milk has a low glycemic response, but it has an insulin response similar to eating a chocolate chip cookie or candy.
- Causes cancer.
- Numerous autoimmune diseases including multiple sclerosis, rheumatoid arthritis and type 1 diabetes. Rats injected with milk get MS.
- Various hormones found in milk bypass the gut barrier and enter circulation. Yea, sounds great.
- Cardiovascular disease. because of its saturated fat … awesome.
- Cheeses do not cause the high insulin response like milk, yogurt and other fermented dairy products, but is one of the most acidic of all foods. So acidic that it causes bone loss.
- Calcium is the only good thing about milk, otherwise it is the biggest lightweight for vitamins and minerals. Its a weenie! Its bad because it throws off the micronutrient balance in your body.
- Steroid Hormones … nuff said, Yuk.
If your one of those people who critically thinks. Screw you first of all and second if you read up on all of this you would already know. Freak.
Just do a search for Pedro Carrera Bastos and his latest.
Boneshakerbike 
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