Kicked off a tough 3-week training block last night, first of 9 intense sessions spread over days with long 8+ hour rides on weekends. Got screw tires for my mountain bike, letting me train like it’s summer. Last night’s ride in Pattee Canyon was perfect. Tonight, I’m switching from two 30-minute to three 20-minute efforts. Tomorrow, it’s 4 sessions increase. It’s a grind, but these rigorous efforts are crucial for peak performance. Adapting my routine, pushing limits, and embracing the challenge. Every pedal stroke gets me closer to my goals. Here’s to pushing through, one day at a time.
On this day in history, let’s take a delightful journey through time
- 2009: 09 24Hour Nats
- 2008: Ward Mountain Farewell and Narring the Nar Nar
- 2004: Cascade Full Moon Party and Dads Chemo From Mom
Boneshakerbike 
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