Good morning all. Well I was so exhuated yesterday I almost didnt make it at work. You would think that I would go home and rest but nooooo. I went home and screwed around on the computer all night accomplishing absolutely nothing. Yea, I know I have to work on this shame thing. Shame is an overwhelming negative sense that who we are is not ok. Shame is a no win situation. We can change our behaviors but we cannot change who we are. Shame just propels us into self-defeating and sometimes self destructing behaviors. Like riding the bike for 6 hours because I feel fat. Shame is a spell that others put on us to control us, to keep us playing our part in dysfunctional systems. I have learned to put in on myself. Oh well ….. Have a good day every one.