
You know what they say, “Early to bed, early to rise,” but who knew it could turn into such a sweet sleep saga in 2023? Let me take you through my year of dreamy dozing, where I knocked it out of the park in the realm of rest.
A Marathon of Zzz’s
My sleep stats are not just good; they’re like a lullaby in numbers. I clocked in a solid 7 hours and 25 minutes every night. Yes, that’s right in the sweet spot of the adult sleep range. I was like a sleeping beauty, minus the century-long nap!
The Champion Schedule
Picture this: every night at 9:49 PM, I hit the pillow. And like clockwork, at 6:35 AM, I’m up and about. This isn’t just a routine; it’s my secret weapon for feeling fabulous every day. Consistency is my middle name, and my sleep schedule wears the crown.
Recovery: Nailed It!
My heart’s resting like a champ too. A steady 49 bpm and an HRV of 73 ms? That’s like my body’s giving me a high-five for treating it right. Recovery nights were like my body’s own peaceful retreat.
Early Bird Gets the Worm
Rising early is my superpower. Not only do I get to bask in the quiet morning hours, but my productivity is off the charts! And let’s not forget that hitting my activity goal 75% of the time is the cherry on top of my sleep sundae.
Room for a Bit More Zzz
Okay, I’m not perfect. There’s this thing about a “variable sleep window” that’s caught my eye. Maybe tweaking my bedtime and wake-up times could sprinkle a bit more magic on my sleep. Food for thought!
Keep On Snoozin’
So, what’s the plan to keep this sleep train chugging along beautifully? Here’s the game plan:
- Chill Out Before Bedtime: I’m talking reading, warm baths, and sweet tunes. Screen time? Not for this snoozer.
- Bedroom Bliss: My sleep sanctuary is dark, quiet, and just the right kind of cool. Comfy bedding? Check.
- Daytime Dashes: Exercise is my daytime jam, keeping me energized and ready to rest at night.
- Moderation Station: Caffeine and alcohol, you’re on notice. You’re cool, but let’s not party too late.
- Doc on Speed Dial: If sleep starts playing hard to get, I’m not shy about calling in the pros.
Dream On!
So, there you have it. My 2023 sleep journey was a dream come true. Here’s to keeping the snooze strong in 2024. Sleep well, dream big, and keep those sheep jumping!
Resources to Enhance Your Slumber:
- “The Sleep Solution” by Dr. W. Chris Winter: Dive into this book for a deep understanding and practical tips on improving your sleep. Find it here.
- National Sleep Foundation: A treasure trove of information on sleep health and tips for better rest. Explore their website.
- “Why We Sleep” by Matthew Walker: This book offers a scientific and engaging look into the importance of sleep. Check it out here.
- Headspace’s Sleepcasts: These soothing audio experiences are perfect for winding down at night. Give them a listen.
- The Sleep Doctor Blog: Dr. Michael Breus shares expert advice and insights on all things sleep. Read his blog.
On This Day in History
Ahoy history enthusiasts! Let’s dive into some delightful blog nuggets from “January 13th” across the years. Get ready for a blend of zzz’s, road trips, and quirky adventures!
- 2024: My Stellar Sleep in 2023 – Dive into a cozy tale of dreamy dozing and top-notch sleep stats from 2023. A journey of restful nights that would make even Sleeping Beauty jealous!
- 2023: J13 – Buckle up for a westward adventure over mountains to the sea. A travel log that’s all about the journey, not just the destination. Road trip, anyone?
- 2021: Let’s Us Review 2020 – A reflective look back at 2020. An invitation to stroll down memory lane and revisit the highlights and maybe the lowlights too.
- 2017: A Light in the Dark: Remembering Ben – A heartfelt tribute to Ben Parsons. Dive into a sea of memories and photographs that capture the essence of an extraordinary soul.
- 2012: The 4 AM Epiphany: Love Over World’s Training – Discover the clarity found in the wee hours of the morning. A story of early risers, core workouts, and sweet realizations.
- 2011: South Side Ride – A tale of contrasts: mountain biking by day and a cozy movie night by evening. The perfect mix of adrenaline and relaxation!
- 2008: G Spot – A quirky post titled “Sharpening the Noir” that leaves us as intrigued as you are. A mix of confusion and cool vibes.
- 2006: Maryland’s Win, My Raspberry Mishap, and a Tinted Movie Return – From a victorious start with Maryland’s win to a ‘raspberry daiquiri nightmare’ in a bike bag. A day of unexpected turns!
- 2005: Snowy Mornings, Ski Trails, and New Beginnings at MARS Stout – Embrace the chilly charm of snowy mornings and the thrill of cross-country skiing. A celebration of winter’s wonders!
And there you have it, folks! A sprinkle of history, a dash of adventure, and a whole lot of character. Happy reading! 📚✨










































