I still cough, violently at times. Yesterday … fatigued; but today I feel a little better. When my first signs of the infection appeared last Thursday I should have taken evasive action with elderberry tincture. And then when I knew I was going down hard I should have at least hit the oscillococcinum. But I didn’t and now I am in a hole digging out. And I should know better because I follow Ben Greenfield religiously. With a little research (mostly here) I know this much:
- oscillococcinum – can shorten the duration of colds and flu symptoms. Yasmin Nibbe
- pure absorbic acid – 1 to 2 grams every hour until you get loose stools. Dr. Daniel Chong
- stragalus – twice a day. Zia Hernandez
- elderberry tincture – when first symptoms appear. Ben Greenfield
- collodial silver spray or DHEA – to boost immune system, like before meeting others that may be sick, like at airports. Justin Mager, MD
- NO SUGAR – sugar suppresses the immune system for 5 to 6 hours. Ross Pelton
- oil of oregano – is a powerful anti-viral and anti-inflammatory and can end yeast infections. Ben Greenfield
And yet … I never follow my advice. Argh! Well today I think I can ride … we will see how that goes.
Boneshakerbike 
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