Cold wet slush

The necessity of foot training has become evident, especially with the Grizzlyman Adventure Race looming just weeks away. My training log shows a meager 3 miles on foot in the last four weeks – a clear sign I need to ramp up my foot time. However, that’s not the sole reason for choosing trail running today. Yes, I have a new bike that’s practically begging to be ridden, having already clocked in over 130 miles in just three days, and it’s still yearning for more. But today, Gonzo, my bike, had to stay behind.

The decision was made not just because I need the foot miles, but also due to the blizzard raging outside. As I stepped onto the trail, a Carbo Rocket-fueled grin on my face, my foot sank ankle-deep into the cold, wet slush. It’s going to be a challenging workout, and I kept reminding myself of its benefits.