
Oh, gearing up for the 24 Hours of Rapelje, huh? Sounds like a mix of thrill and a test of endurance. Let’s break down your game plan and sprinkle in a bit of that human touch.
Pit Area Activities:
- Data Reception: You’re planning to stay on top of the game by keeping tabs on your position—where you’re at, how far behind the leader you are, and the gap between you and the next racer. Smart move!
- Lighting Strategy: Got a plan to switch those lights on and off. It’s crucial, especially when you’re racing against time (and darkness).
- Hydration and Fuel: Every hour, you’re chugging down 24oz of Carbo Rocket 350. Plus, a strong tea every 5 hours for that caffeine kick. Remember, hydration is key!
- Bike Maintenance: Refreshing the drive train/chain every 4 hours is like giving your bike a little pep talk, making sure it’s as ready to go as you are.
To Do (before you pack your bags):
- Stock up on Action Wipes—gotta stay fresh.
- Crafting a “Solo Rider” plate for the rear. It’s like your racing cape, but for your bike.
- Checking your cell minutes—because being stranded without a way to call is a no-go.
- Diving into caffeine research by Asker Jeukendrup. Knowledge is power, especially about fueling your engine.
- Prepping flip sheets or scenarios for your pit crew, aka mom and dad. Teamwork makes the dream work.
- Downloading a ton of podcasts. Because what’s a long race without some ear entertainment?
- Snagging Butte 100 posters. A little motivation goes a long way.
- Grabbing extra Hammer Nutrition bottles. Can never have too many of those.
- Printing off a photo for Marcy’s Lap. A personal touch to keep the spirits high.
Grocery List:
- Hitting the dollar store for plastic containers and zip ties—organization is key.
- AAA batteries, because you never know.
- The good stuff: avocados, cantaloupe, bananas, berries, crackers, soups, pot pies, chips, apple sauce, turkey breast, and tea/matte for that caffeine edge.
Looks like you’ve got everything covered from A to Z. Remember, though, amidst all the planning, to soak in the experience, enjoy every lap, and of course, keep it safe. Here’s to making every moment, and every pedal, count. Go get ’em!
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