Went to the doc yesterday and the good news is that I can walk now and start to train to get back. Bad news is that I must stay off the roads until my brain heals (Concussion). Feeling better all ready this morning! Rest is the best recovery technique. Healing takes time. For headaches, acetaminophen (Tylenol) and Alieve is what I am suggested to use.
Random Thoughts
- I have formulated a plan and this may be fantasy. All depending on what goes down tonight.
- (Fri) 2 hrs spin w/ flexibility/core & regeneration (indoors… SAFE)
- (Sat) 2.5 w/ tempo (20to60min intense) OR cruise intervals (6 to 12 minutes intense)
- (Sun) 3.5 Hilly Endurance Ride
- I just learned from Rogue that the Moose Chase has been postponed due to snow. The official word from the web site says, “July ?? (waiting for the snow to recede)”.
Boneshakerbike 
Your Thoughts