I just put in workout #2 in preparation for the Freezer Burn Half Marathon in two weeks. But not before a cup of Big Ring Coffee by 53X11 a local company (visit the web site). I won this coffee at the State Cyclocross Championship. This is good coffee folks and given my form tonight it is just the ticket for a winters night workout. The coffee smells great and has a good taste as well.
Tonight I ran with Marcy up the Treasure Trail for about 4.5 miles. I know, far cry from 13 but baby steps first. I know the fitness is there because I can ski up a mountain for 4 hours without rest pretty easily. Tonight I felt good and did not feel like it was hard. No body I know is going to do the Freezer Burn yet but hopefully someone will see the benefit in freezing their ass off.
Boneshakerbike 
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