I think I have perfected my recovery meal which is a wrap with veggies and oils and such things to repair tissues that have been damaged with intense exercise. I don’t know what to call it but here is the recipe:
Ingredients:
- Boca Chick Patties Sliced
- Olive Oil
- Flax Seed Oil
- Plain Yogurt
- Balsamic Vinegar
- Green Pepper
- Onion
- Tomato
- Multi Grain Tortillas
Procedure: Spray down a fry pan with olive oil and slice up your Boca Chick Patties. Throw them into the pan and brown. Chop up veggies and pile them onto the tortilla. Also a dollop of yogurt and a squirt of flax seed oil. Add the chick patti slices and enjoy!
Boneshakerbike 
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