Just returned from an awesome ride to Turah and back, tackling M2 (Cruise Intervals). Last Tuesday, I barely made it home due to exhaustion. Today, however, I completed the same routine feeling strong all the way. It was a really productive training session tonight.
M2 involves intervals where I keep my heart rate between 174 and 162 bpm for 6 minutes, followed by slow riding for recovery. It’s a modest start to a more structured season. Tomorrow’s plan? Tele skiing at Lolo Pass.
ON THIS DAY IN HISTORY, A DELIGHTFUL JOURNEY THROUGH THE ARCHIVES:
2006: New Pictures Uploaded – The challenge of organizing and uploading pictures likened to herding caffeinated cats, all while chilling at Break Espresso.
2003: What I really Want – A moment of technological simplification, desiring only the essentials like a new camera and a powerbook for summer adventures.
2002: Emotional Alchemy – Sharing the anticipation for a book called “Emotional Alchemy,” following an outstanding mountain bike ride and a need for rest.
This curated list of blog posts offers a glimpse into my biking adventures, poetic reflections, and life’s simple moments, painting a vivid picture of the journey through years.
Boneshakerbike 
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