Depression

Early To Bed + Late To Work = Depression. Tonight I am going to bed earlier than I have been. I must get back in a normal and healthy sleep pattern. Today I went to work at 9am which is totally not like me. I am used to getting into work between 6 and 7. Needless to say tonights mountain bike ride finished up in the dark. there is nothing more scary than coming down West Rock Ridge in the dark on a mountain bike. Last year this time I crashed out on the road and screwed myself up pretty bad. All I need this year is to fall off a cliff. Enough said, pretty thoughtless day. Goodnight.