Today is blue. I am blue because my body fat reduction and/or weight are not where I want it to be. I seem to be gaining weight with muscle mass. If anybody knows anything about mountain biking, they know that this is the worst thing in the world. I must be under 190 before the 1st of March or I will just stop eating and workouts constantly until it drops below that mark. It is not much to ask of myself.
This line of thinking leads me to believe that I am on the verge of over-training and my morning heart rate confirms it. Today I will go out and just do real light fun stuff. No intensity! Also, it is no help that I found out yesterday that I have only 1 month to vacate my apartment.
Boneshakerbike 
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