Emotional Alchemy

Yesterday’s mountain bike was absolutely outstanding. Today I feel a little over-trained but it is a day off so Ill rest. Been a while since I get a head-rush from getting up in the morning. Yep, better rest. I just ordered a book called ”Emotional Alchemy“. I heard good things about it. It is about a new emotional and spiritual way of thinking. Well, it is back to work today and I hope to keep with it until it is time to go home. I feel tired though. Tonight is laundry, groceries, and movie night. I will have to hit the coffee shop on my way home that is for certain. Also I would like to get my racing web pages upgraded. So much to do, so much fun doing them! Good day every-one!