Back to Training

Training Intervals

Hey there, folks! Bill here, and guess what? I’m finally back to training, and let me tell you about my first controlled workout of the season. I hopped on my fixed gear ride, cranked up the cadence, and kept that heart rate up. Whew, it left me feeling a bit ragged, but hey, that’s the price of getting back into the groove. I’m hoping to recover soon because there’s more hammering on the agenda tomorrow!

But before we dive too deep into the training tales, let me share a bit of fun from the evening. I gathered up my friends, and we embarked on a pizza adventure followed by a movie night. And folks, we’re talking about some seriously good pizza here – yum!

Now, for the main event – we watched “Super Troopers.” Oh boy, what a riot! I haven’t laughed that hard in ages. The humor was just top-notch, and it was the perfect way to unwind after that intense ride. Laughter is good for the soul, they say, and tonight, my soul got a hefty dose of it.

So, as I kick back and look forward to tomorrow’s training, I’ll leave you with this thought: sometimes, a good movie and a bellyful of pizza are all you need to make a day unforgettable. Until next time, keep those cadences high and those laughs even higher!

ON THIS DAY IN HISTORY:

Each post captures a unique moment, from thrilling adventures to contemplative reflections, embodying the spirit of evolving adventures through the years.

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